Personal Training

 

 Let Shannon or Barb help you reinvent yourself, your health and

your fitness TODAY!!

 

REACH YOUR GOAL FASTER!!!

Get your own personal fitness trainer!

• Strengthen your heart
• Lower blood pressure
• Achieve noticeable results faster
• Motivation! Motivation! Motivation!
• Lose fat and increase metabolism
• Increase muscle strength
• Reduce stress
• Increase energy level and endurance
• Tone your body where needed
• Improve your self-image
• Boost self confidence
• Improve flexibility and balance

What your trainer will do for YOU:

Develop a customized, well-balanced cardiovascular and weight training program that progresses as your fitness level improves.

Create exercise programs that are safe and effective for your current physical condition.

Provide structure and encouragement to help you follow your training program and to keep you accountable.

Contribute expertise and guidance for training and injury-specific or sport-specific program.

Empowers you through education to help you avoid plateaus in your program.

Personal Training Rates

Individual Personal Training:   3 Session Starter Package: 3 – 45 minute sessions $129

45 Minute Session Packages:

1-9 sessions	$50/session
10-19 sessions	$45/session
20+ sessions	$42/session

30-Minute Session Packages:

1-9 sessions	$32/session
10-19 sessions	$27/session
20+ sessions	$24/session

You do not have to be a member of our club to work out with one of our trainers!

*Buddy training and small group training also coming

Start your own personal training program today. Call Total Balance (701) 293-6037.