Member Support
Self Tranformation is a Journey
Personal Training
Get your own personal fitness trainer!
- Strengthen your heart
- Lower blood pressure
- Achieve noticeable results faster
- Motivation! Motivation! Motivation!
- Lose fat and increase metabolism
- Increase muscle strength
- Reduce stress
- Increase energy level and endurance
- Tone your body where needed
- Improve your self-image
- Boost self confidence
- Improve flexibility and balance
- Develop a customized, well-balanced cardiovascular and weight training program that progresses as your fitness level improves.
- Create exercise programs that are safe and effective for your current physical condition.
- Provide structure and encouragement to help you follow your training program and to keep you accountable.
- Contribute expertise and guidance for training and injury-specific or sport-specific program.
- Empower you through education to help you avoid plateaus in your program.
6 Week C.O.R.P. Camp
Challenging individuals &
Organizations through health & fitness to
Reach their full
Potential
Organizations through health & fitness to
Reach their full
Potential
C.O.R.P. Camp is an opportunity to bring wellness education, motivation, and accountability to employees within their workplace. By creating an environment of awareness and support, individuals will experience greater success achieving health related goals. Being surrounded by like minded employees will support positive change for everyone.
Outline
The goal of our 6 week C.O.R.P. Camp is to inspire participants to move more and eat better. We will be creating a friendly inter-office competition by splitting participants into 2 teams. Everyone will be provided with guidelines for exercise and eating habits, as well as a food & activity journal. Weight and measurements will be recorded at the beginning and conclusion, with a winning team determined.
The goal of our 6 week C.O.R.P. Camp is to inspire participants to move more and eat better. We will be creating a friendly inter-office competition by splitting participants into 2 teams. Everyone will be provided with guidelines for exercise and eating habits, as well as a food & activity journal. Weight and measurements will be recorded at the beginning and conclusion, with a winning team determined.
Included
Weekly Coaching emails from your Total Balance team leader.
3 ‘Brown Bag’ on site luncheons from our personal trainer staff to discuss exercise/fitness topics.
Weekly Coaching emails from your Total Balance team leader.
3 ‘Brown Bag’ on site luncheons from our personal trainer staff to discuss exercise/fitness topics.
Cost
$69/employee. You may add $20 to include a family member.
For more information contact Shelly Johnson - Director of Sales.
701.540.0740
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
$69/employee. You may add $20 to include a family member.
For more information contact Shelly Johnson - Director of Sales.
701.540.0740
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Life Coaching
Cheryl Cullen has been a C.P.C.C. (Certified professional co-active coach) since 2003. She received her training and certification from The Coaches Training Institute, San Rafael California. She will also be available for private consultations for members and non-members. Total Balance offers a monthly Lifestyle membership that includes 10% off private life coaching consultations.