We strongly encourage you to incorporate group fitness into your work-out regime. Group fitness allows you to be accountable to your work-outs by ’showing up’ at the time the class is held. Eventually, when you get to know other class participants, you will be accountable to your peers as well! The group setting is motivating and energizing and you will be lead through safe, effective work-outs from our professional instructors. Check out our great classes below!
Total Balance offers 40 Group Fitness Classes PER
WEEK including: STRIKE!, Cardio Circuit JAM!,
30-Minute Express Step, Zumba, All Levels Yoga,
Power Definition, Physique 40, and more!
Check out our Group Fitness Class Descriptions and Schedule on our Group Fitness link to find out more!!!
Zumba fuses hypnotic Latin rythms and easy to flow moves to create a one-of-a-kind fitness class! The routines feature interval training sessions where fast and slow rythms and resistance training are combined to tone and sculpt your body while burning fat. Ole!!
