Physique 40 is based on the very popular work-out blazing through Hollywood and hasKelly Ripa on board as one of its biggest fans. Physique 40 is an “assault” on your body creating an intense cardiovascular and strength work-out. It tones your glutes, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sleek body. The interval training sets use your ownbody weight for resistance, and through dynamic exercises your muscles are targete and overloaded to the point of fatigue, then stretched for relief. Physique 40 is a 40 minute work-out. Try Physique 15, 25 or 35 for a shorter, effective version of Physique 40.
